Cool air, faint deep, warm bed, do not want to start the day ... "This is the voice of every little friends probably right, but! Do not hesitate, do not hesitate, do not stop practicing! Why? Summer, roll out the mat to practitioners perhaps the hardest thing, but in winter they may even roll out the mat to practice courage are not, ha ha, in fact, you gal friends, you know, practicing winter, especially insist on practicing, but For the body to open and progressive multiplier effect oh, think about it, stick a winter, you can benefit from at least two summers practitioners adhere to some progress, oh! so happy the wood there? So it seems, is Courage is not a significant increase in the? winter, the body seems very stiff, little sweat. Gradually increase to eat, think about it, our dear body, if a great burden? We want practitioners! cold in the body "Fire / pitta" fewer, while dry weather, the body's "water / kahpa" have also been reduced, so that the body of the air is increased, the air becomes more body will become dry, cold winter yoga practitioners before 1, practitioners: like do not pay attention, it is easy to make and oh bodily injury, due to fewer sweat, toxins and fat accumulation is easy, then, let's Weapon !! yoga practitioners, the need to pay attention. fully warmed up. stiff, prone to injury, let the body becomes sufficiently hot before practicing. 2, in front of practitioners can join salutations practice, and increase the number of Japanese-style practice of worship, do not keep time salutations, To form a "stream" to increase body heat, on the one hand stiff body is soft, while promoting perspiration, releasing toxins and fat. 3, more practice sitting postures. sitting postures can increase the heat of the abdomen, thereby bringing body heat Moreover, in their daily diet, should pay attention to: 1, do not eat the body heat or sweat easily foods such as hot pot hot pot sweating, the body of water will be lost, making the body more dry 2, add more water, eat fresh, natural foods. 3, eat some can increase the heat, you can also add moisture foods such as drinking boiled water with cumin, cumin and other spices and warm, can increase the body's heat . ----------------------------------- diet is a learned skill, and interested to om it, teach yoga How do you healthy diet, while healthy learning light fasting, clear the stomach, reducing the desire to saying "Winter Move, less trouble a disease; a lazy lazy winter, drink a bowl of medicine!" So, the pro. Please do not stop the practice of yoga oh walked OM, back to the heart of the road - do not neglect the body, the mind does not load, not camouflage spirit, a call between an aspiration to do their best. If you want to focus on me, please click on the article heading "Dongying OM Yoga dance hall" carried interest or private micro signal 271,038,914 plus or QQ1053634485 Address: Dongcheng District, Ginza Plaza B1 317-320 Tel: 0546-8017669 sweep the attention OM