What are the benefits of yoga winter cold body, more than 80 percent of women will experience this problem. Especially in the evening will be more obvious symptoms. TCM believes that "Yang is cold outside," the decline of the human body yang, blood deficiency can not warm the muscles to resist foreign invasion of pathogenic cold, and therefore cold. It simply is relatively far away from the hand, foot and nerve endings heart, cold weather causes vasoconstriction, as well as lack of blood supply, leading to cold hands and feet. In the cold and dreary winter weather, many people like to keep warm on a heated house to stay, eat more of something, rather than through the exercise to keep warm. However, eat less move only makes you feel lazy snooze, but also people gain weight. To put off the spring season of winter clothes, only to find the clothes are too small! Yoga is a prevention of weight gain and mood swings to avoid the road. Whether it is winter or summer, it will make you feel full of energy, healthier and happier! Seclusion winter cold and lack of exercise, can make the body's blood circulation slows down, so the body will feel colder than usual, so you might just want to go in front of the radiator or heating blanket drilling. However, try, once you start practicing yoga postures, you will gradually increase blood circulation, the body being bathed in the warmth and vitality, so will make you want more and more activity. Yoga postures and relaxation techniques will make you more clearly their own feelings - makes you away from the tendency to overeat or eat and drink unhealthy foods. When you practice yoga postures as well as some basic yoga breathing, your body will be full of oxygen, which helps to burn fat. If you conduct a complete yoga practice - including yoga relaxation technique and yoga meditation voice - you will immediately relieve accumulated tension and stress. And we all know, the pressure generally makes us overeat or choose to eat some unhealthy snacks. Therefore, parents who do not wait until spring was determined to make the body more healthy, let us through yoga to make your winter to add some warmth and fun! You will find that once you develop a regular yoga practice about popular fitness methods, many people naturally think of yoga. But cold, some people worry that the winter yoga sweat less, will affect the practice effect. In this regard, yoga instructor, said the winter yoga actually many benefits. Also, wearing a heavy winter, most people do not like to do strenuous exercise, yoga quiet at this time is the best choice. Sweating is not a measure of the effect of exercise, in fact, a lot of the winter practicing yoga benefits. Many women one winter, cold hands and feet, and yoga can improve this situation, Chinese medicine, hand, foot and nerve endings due to relatively far away from the heart, causing vasoconstriction cold weather, lack of blood supply, leading to cold hands and feet, while practicing yoga promotes blood circulation, so as to achieve the effect of warming the hands and feet. In addition, winter yoga can burn calories and help maintain a healthy body. Not only that, the winter yoga also regulate mood. Everything winter depression, it is easy to produce low mood. Also coincides with the end of winter, the heavy workload, stress, can lead to emotional imbalance. This season, yoga helps to get rid of negative emotions, enhance thinking skills, so that people have a good mood. It is worth noting that the winter temperatures drop, the body's capillaries, ligaments and muscles become somewhat stiff, so when you practice yoga, not only warm-up before exercise done in place, but not over-stretch to avoid injury. Inertia, you'll feel more vitality, and the experience of the heart and soul of comfort - even in the winter everywhere depression, depression depressed environment. Article melancholy depression environment. At the same time you can choose to drink warm tea in winter, plus the amount of dates, wolfberry, brown sugar, you can make up blood, warm the body. Parents who pay close attention to OM yoga drink warm tea ~ Tips: VIP private education members; Bikram yoga, business cards yoga, yoga for men to lose weight decompression, repair postpartum yoga, yoga for pregnant women, neck, spine, knees, warm Palace yoga therapy anteroposterior private lessons in order to give you a better arrangement, please call the reservation before class. Into OM, back to the heart of the road - do not neglect the body, the mind does not load, not camouflage spirit, a breath between doing their best. If you want to focus on me, please click on the article title below "Dongying OM Yoga dance hall" carried interest or private micro signal 271,038,914 plus or QQ1053634485. Address: Dongcheng District, Ginza Plaza B1 317-320 Tel: 0546-8017669 sweep the attention OM